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Friday, June 8, 2012

Strassburg Sock



Plantar fasciitis is an extremely discomforting swelling process that occurs in the plantar fascia. I've been unfortunate enough to experience such pain, especially during the morning when I'm all fogged up mentally and I forget that my heel has the condition. If you're like me, and you experience a knife-like pain piercing your feet's heel accompanied with a gradual burn, then welcome to the world of Plantar Fasciitis.

I was eager and driven to cure this condition as I set out to try different techniques and strategies to try curing the entire condition or at least minimize the pain and swelling. Honestly, I would have tried any Plantar Fasciitis treatment that existed. From taking anti-inflammatory medications to applying cold compress to the area to stretching regularly, especially during the morning, my efforts were of no avail. As I search endlessly through the stores and online retailers for viable solutions to put an abrupt halt to this pain and suffering that's been affecting my mobility, I came across a product called Strassburg Sock. Contemplating meticulously, I've found a lot of info about the Strassburg Sock product that may be interesting and promising to test out. Let me share some insights about the product to help fellow PF sufferers who are also considering it.

Basically, the Strassburg Socks is an easy-to-use and simple enough device that's inexpensive than other brands in its respective aisle. The product is specifically designed to maintain tension on the plantar fascia for it to recover in a stretched placement during nighttime. This way, the PF sufferer can find minimization of pain and discomfort when waking up in the morning. With the Strassburg Socks, a lot of PF sufferers noticed a shortened recovery period while others reduced their usage of anti-inflammatory medications.

When worn as recommended, it doesn't enable the plantar fascia to tighten while the individual is in a supine or prone placement. The product also harbors the ankle and forefoot joints on a placement of modest dorsiflexion, which prohibits a placement of plantar flexion, meaning the plantar fascia tissue is unable to tighten.

Knowing how the Strassburg Sock worked, I went to a store to see it firsthand. As I investigated on the product, I saw the device to comprise of a tubular knit component that conforms over the calf with two adhered adjustable belts to keep the foot in a normal to insignificantly extended placement. According to the materials it comes with, the device applies a force that leads to minimization or even total diminishing of the discomfort and swelling that plagues PF sufferers, such as me, in the morning.

I was excited to try it and I wasn’t disappointed. The Strassburg Sock is a low cost and effective Plantar Fasciitis treatment. You should still go to a doctor but you should also definitely try this sock.

Wednesday, June 6, 2012

Runner’s Remedy Cold Compression Wraps Aid in Healing



You're running along on a gorgeous sunny day feeling on top of the world and you decide to ramp up your running routine just a bit when you are hit with extreme pain in your shin or foot, causing you to stop. Running injuries such as shin splints and Achilles tendonitis and pain in the foot caused by plantar fasciitis can stop a runner cold. Runners are always taught that the most important remedy is an acronym known as RICE: Rest, Ice, Compression and Elevation.

Now there is a Runner’s Remedy to help stop pain in its tracks. Runner’s Remedy cold compression ice wraps are an excellent aid in pain relief that can safely be used until the injured area heals. Compression wraps for runners are the most often recommended pain relief aid recommended by physicians. Simply wrap the elastic Runner’s Remedy cold compression ice wrap around the injured area to deliver cold pain relief immediately.

Runner’s Remedy wraps are available in three styles. The shin wrap is perfect for the pain of shin splints, one of the top injuries experienced by runners. The Achilles wrap works to help relieve Achilles tendonitis pain, covering part of the foot, the ankle, and a portion of the shin. The arch wrap helps relieve the soft tissue pain that occurs on the bottom of the foot due to swelling known as plantar fasciitis.

You can rely on the pain relieving effectiveness of Runner’s Remedy wraps. They were designed by medical professionals especially for runners to help relieve the resulting pain associated with these common running injuries. Compression wraps for runners are very effective in helping any runner to get back in the game sooner and to remain in top physical condition. Alleviating pain helps greatly to keep runners going and to keep them motivated even when a painful injury occurs. It is important to rest and elevate the area whenever possible to allow for further healing, but in between those times, compression wraps for runners are a fantastic way to alleviate the pain.

Runner’s Remedy cold compression wraps can safely be used by anyone. Keep yourself at the top of your running game by running wisely, wearing proper fitting shoes with correct support and running on a consistent track type whenever possible. When an injury occurs however, it is nice to know that relief is nearby.

Monday, June 4, 2012

How Honey Stinger Heightens Nutrition for Runners



I am an avid runner and am always on the lookout for things to eat that will give me more energy. Protein has always been important, but it does not supply the body with the right amount of carbs for fuel. In my journey to find a better food supplying proper nutrition for runners, I discovered the Honey Stinger Company that is owned in part by Lance Armstrong.

Lance Armstrong is a famous cyclist who truly understands what the body needs to maintain endurance and keep muscles moving. He took interest in Honey Stinger, a company from Steamboat Springs, Colorado that was established in 2002. This business sells organic foods that use honey as a natural sweetener to blend the proper amount of carbohydrates, protein, and other minerals that keep a person strong throughout exercise. Some of the most popular products include energy bars, chews, and Honey Stinger waffles.

Honey Stinger waffles make the perfect snack. They contain no processed sugar, which is not a good ingredient to keep endurance high. Instead, this product uses organic honey to add sweetness. Each waffle contains 160 calories and works well when the body is in need of a pick me up. The honey will energize the body, while the carbohydrates will get the blood flowing. Most Honey Stinger products also contain potassium, sodium, and magnesium. These are essential electrolytes that keep muscles working well and keep cramps that often accompany strenuous exercise at bay. The Honey Stinger waffles are quite tasty and come in a variety of flavors including honey, chocolate, vanilla, and strawberry.

Finding the proper nutrition for runners is essential to keep at a top performance level. Discovering foods that contain the correct balance of carbohydrates, protein, and minerals is vital. One of the best companies that fit this description is Honey Stinger. Their range of organic products includes waffles which make the ideal snack that keeps runners in tip top shape. Being owned and endorsed by Lance Armstrong should be one of the biggest convincing factors behind how well the products work. After all, if it is good enough for one of the most avid athletes in the world, it should be good enough for you.